11/20/2023 0 Comments Losing control of body movementsMayo Clinic offers everything you need to know about narcolepsy with cataplexy: what it is, symptoms and causes, and when to see a doctor for help. Though you may not want to avoid strong emotions or specific situations, it may be preferable to an attack - especially if an attack is about to occur at an awkward time (like during a meal or work meeting). If you sense an attack is coming, encourage people to avoid these triggers if possible. Get help from friends, family, and coworkers. Let people know if your cataplexy is triggered by strong emotions or specific situations.So if you start feeling sleepy and can’t take a quick nap, go for a walk. Get up and move. Regular physical activity may indirectly help with cataplexy by keeping daytime sleepiness at bay, according to Krahn.“Naps don’t have to be terribly long - a person with narcolepsy can benefit from a 20-minute nap,” Krahn says. If you’re unable to get a good night’s sleep or you’re bothered by excessive daytime sleepiness, try to take short, scheduled naps at times when you tend to feel sleepiest. “If someone is exhausted, they are more vulnerable to an emotional trigger, so being well-rested is important,” Dr. Get enough sleep or plan strategic naps. You may be more likely to experience a cataplectic attack when you’re sleep-deprived.Medications are typically the most effective way to prevent cataplexy, though other strategies may also help:
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